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when I almost quit

When I almost quit – and what kept me going | Angela Naeth

Every athlete has been there: Your alarm goes off and you just can’t summon the motivation to get out of bed and onto the bike.

Or maybe you’ve had a string of bad workouts that, no matter how much you sleep or how hard you push yourself, just don’t seem to go any better (or faster, for that matter).

Or perhaps you’re questioning why you put so much blood, sweat and tears  into this hobby you once loved so much. So, you sit down and contemplate quitting.

We hope you didn’t (and won’t) end up quitting, but let’s face it: quitting is an option if sports is your hobby. But, what if you’re a professional athlete? What if pouring your heart, soul, and every ounce of energy you have into your sport of choice is your job?

That’s the case for professional triathlete Angela Naeth. Though Naeth boasts an impressive list of athletic accomplishments – she’s the 2015 North American Ironman Champion and is a multiple-time sub-9-hour Ironman finisher – she admits that there have been times she has wanted to walk away.

Here’s her story:

There have been a few times in the last eight years that I thought about hanging it all up.

There have been a few times in the last eight years that I thought about hanging it all up. Maybe not in the respect that I really wanted to quit, but I definitely doubting whether I could really do it.

The first time I wanted to quit

The first time came when I started the sport and had no money. I went back home to Canada and lived with my parents – at the ripe age of 27.

I worked full-time to make some money and bulk up my savings so I could take a stab at trying to race professionally. But when you’re 27 and living at home with your parents, it makes you doubt yourself.

The second time I almost gave up

The next time I wanted to walk away was last year. I was going through a divorce, and my entire life felt turned upside down.

My now ex-husband and I separated when I had just gotten out of the hospital from a surgery infection. I had a PICC line sending antibiotics straight through my veins and into my heart, and was in the worst health condition possible. Then my relationship went up in the air.

When you don’t have your health, you feel so alone, and you’re trying to figure out your next steps – you just really feel stuck.

When you don’t have your health, you feel so alone, and you’re trying to figure out your next steps – you just really feel stuck. So, I doubted going forward with racing, and in life.

I lost my sense of self when I was going through this. At the same time, I gave up my house and just headed to Boulder, CO, hoping I’d find a renewed sense of self.

And then there’s the injury factor. Over the last 18 months, I battled a broken metatarsal that was misdiagnosed, then healed, and then broke again.

I was so grateful to race a few times last year, but then I got hit again with the same break as I was running out of the swim in bare feet. I had surgery in December, and when I started to run again in March, I felt pain just six weeks later.

At that time I was really trying to keep things together and had faith that I would heal. It was a long battle, though, and I underwent three foot surgeries in just 14 months.

What kept me from quitting

The one thing that kept me from quitting each of those times was the support team around me.

When I had no money, my parents gave me six months to live with them while I saved money. Not only did they let me live with them (for free) and let me use one of their cars, I got some great dinners along the way!

My coach, family, and my manager really helped me stay the course and keep the faith.

When I was going through my divorce, my coach, family, and my manager really helped me stay the course and keep the faith. Plus, my sponsors – including Polar, Pearl Izumi, Shimano, Red Bull, Roka, Ashworth Awards, Xlab, and Scott Bikes – helped me stay active on the sidelines while supporting the triathlon community.

Key lessons learned

I’ve learned a lot about overcoming fear. I had the opportunity to go to a few different Red Bull camps, one of which was during the difficult time of trying to figure out my relationship.

By the end of that camp, I was a different person. I saw who I was, what I stood for, and what I wanted in my life. I realized that the relationship I was in was not for me. The difficult decision of looking at divorce and giving up wasn’t even in my head anymore.

Now, it’s important for me to spend a lot of time in nature. Part of doing this sport, for me, is connecting with people and the outside world. When I find my mind moving too fast or in doubt, I go ride my bike, run, swim, or hike in nature. You can find so many answers and so much connection with yourself and the outside world during this time.

Ultimately, racing has been the one place where I feel I put 100 percent of myself in, and reflecting on this, there’s no question when it comes to quitting. I’m a triathlete, and part of that is the relentless pursuit of perfection.

If you’re going through anything similar, my advice is:

  1. Find your fear and run toward it.
  2. Reach out to people around you and/or get involved in other ways.
  3. Focus on doing, whatever that means for you. It’s the action that comes from faith and focus that is real.
  4. Have faith, because it’s the backbone of where your focus is.
  5. Ask yourself why you’re doing this. Start with that, and action will come.
  6. Never squash a dream. Your inner voice is what matters, and if you have drive and passion for something in life, you need to go for it.

If you liked this post, don’t forget to share so that others can find it, too.

Please note that the information provided in the Polar Blog articles cannot replace individual advice from health professionals. Please consult your physician before starting a new fitness program.

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