The Benefits of Heart Rate Monitoring
Why is it important to monitor your heart rate when you exercise?
Your heart rate is a convenient, reliable, personal indicator of the intensity of your exercise.
It'sgood to know the intensity of your exercise so you can vary itdepending on your fitness level and the goals you want to achieve byexercising.
Heart rate monitoring brings following benefits to all levels of users:
Teaches you about your body's reaction to exercise
Keeps you from starting out too hard (as beginners are often tempted)
Helps you control the intensity of your exercise routine
Provides feedback on your improvement
Helps you control the intensity of your exercise program under different circumstances
Helps you fine-tune your program for the best results
Gives you plenty of feedback both during and after a session, teaching you more about your body's reaction to exercise
Helps you see how you're progressing
Helpsyou make sure you work out at the right planned intensities for yourtraining program (hard enough on hard days, light enough on recoverydays, enough recovery between intervals, etc.)
Enables you to track and accurately adjust your training program
Teaches you about your body's reaction to training, providing an early warning of overtraining, flu, etc.
Provides feedback on your progress