How to follow Polar Fitness Test results

FT60 and FT80 training computers
FT60 and FT80 saves 47 of the most recent Polar Fitness Test results displayed as graph giving your OwnIndex values.

To view your test results
1. Go to Menu → Applications → Fitness test → OwnIndex results.

2. Press the OK button to enter and see:
- The latest OwnIndex value
- The date on which the test was performed
- The graph of OwnIndex values.

3. Press the UP or DOWN button to scroll the results.

4. Press the BACK button to return to OwnIndex results view. To return to the Time view, press and hold the BACK button.


FT40 training computer
FT40 training computer saves 60 latest Polar Fitness Test results.

1. To view your test results one at a time go to Menu → Fitness test → OwnIndex results.

2. Press the OK button to enter and see.
- The latest OwnIndex value
- The date on which the test was performed.

3. Press the UP or DOWN button to view the result of your previous test.

4. Press the BACK button to return to OwnIndex results view. To return to the Time view, press and hold the BACK button.



To view a trend of your long-term test results, transfer saved data from your FT40 to polarpersonaltrainer.com where you can see your test results converted into a graph.

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