Smart Coaching Features
Polar’s unique Smart Coaching features offer the best possible guidance on how to develop your training as well as helpful feedback on your progress. Learn more about our Smart Coaching features and discover which ones are best suited to your needs.
›Heart Rate Guidance
EnergyPointer
Gives you clear guidance on how to get into shape faster.
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OwnZone
Guides you to train at the right intensity.
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ZoneOptimizer
Ensures you always train at the right intensity.
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›Training Programs
Endurance Programs
Guiding you to improve your running and cycling performance.
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STAR Training Program
A personal training program on your wrist.
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›Progress
BodyAge
Gives you an assessment of your body age based on your fitness levels.
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Fitness Test
Tells you exactly how your fitness is developing.
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Running Index
Illustrates how your running performance is developing.
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›Feedback
Smart Calories
Lets you know exactly how many calories you’ve burned.
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Recovery Test
Helps you assess your personal training status.
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Relaxation Test
Tells you quickly and easily how relaxed you are.
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Strength Training Guidance
Helps you get better results in less time.
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Training Benefit
Motivating feedback right after exercise.
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Training Load
Helps you find the perfect balance between rest and training.
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