CS100

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Smart Coaching Features
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In the box

At a glance

For recreational cyclists who want to improve their cycling performance.

Measures heart rate combined with current, average and maximum speed
Determines daily personal heart rate target zones for optimal training
Displays calories burned

›Smart Coaching Features

OwnZone
Guides you to train at the right intensity.
Smart Calories
Lets you know exactly how many calories you’ve burned.

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› CS100 Smart Coaching Features

OwnZone
Guides you to train at the right intensity.
Knowing the right intensity to improve your fitness can be a challenge. OwnZone adjusts your heart rate training zone to perfectly match your body’s current physiological condition. By using OwnZone, you can be sure you’re training at an intensity that improves your aerobic fitness.
Smart Calories
Lets you know exactly how many calories you’ve burned.
OwnCal is the most accurate calorie counter on the market. It calculates the number of calories expended during a training session based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training.
Tip for using OwnCal feature

Body measurement features

Automatic age-based target zone – bpm / %
To help you train safely and effectively, the training computer determines your heart rate target zone limits automatically according to your age-based maximum heart rate (220 minus age). The limits are determined either in beats per minute (bpm), as a percentage (%) of your maximum heart rate, or as a heart rate reserve (% HRR). See also Maximal oxygen uptake (VO2max) and Manual target zone.
Average and maximum heart rate of each lap
Average and maximum heart rate of training
Heart rate – bpm / %
Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute (bpm) or as a percentage (%) of your maximum heart rate.
HR-based target zones with visual and audible alarm
You can define your target zones for a training session based on heart rate to help define the right intensity. When you are out of the preset zones, the training computer will give a visual and audible alarm.
HRmax (user set)
Manual target zone – bpm / %
This feature enables you to define the target zone as you want and is suitable for your training. You can set the target zone for your training as beats per minute (bpm), as a percentage of your maximum heart rate, or as a percentage of your heart rate reserve (HRR%).
Polar OwnCal® – calorie expenditure
Polar OwnCal calculates the number of kilocalories expended during training. This feature allows you to follow the kilocalories expended during one training session and cumulative kilocalories expended during several training sessions. Some Polar products also estimate the fat-burning percentage (fat% on display), that is, kilocalories expended from fat during a workout which is expressed as a percentage of the total kilocalories burned.
Polar OwnCode® (5kHz) – coded transmission
Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding prevents interference from other training computers.
Polar OwnZone® – personal heart rate zone
Polar OwnZone® determines your personal heart rate limits for a training session. Depending on the day and time, your physical state may vary, for instance, if you are stressed or tired, or if you are not fully recovered from your latest training session, Polar can determine that information from your heart rate and guide you to your ideal training zone for that moment.

CS cadence sensor features

CS speed sensor features

Data transfer

Recording features

Training features

Watch features

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›User testimonials

›I found CS 100 perfect to get back in shape after few years of not been active -Branislav Mata
Hi I found CS 100 perfect to get back in shape after few years of not been active.

Easy install and operation (also got CS Cad sensor), easy to follow manual, lot of features.

Smart coaching very helpful to get in shape in healthy way so big motivation there, thanks for that.

I use all features as often as possible cause its gives you great deal of tracking and analysing your progress.

Built quality and accuracy is very good, easy to read display etc

Only downside is no connection with PC. CS200 have it but its more expensive even with Cad i got my CS100 is cheaper.

Polar CS100

Polar CS100 cycling computer
Polar T31 coded transmitter
Polar CS speed sensor
Polar Twist Lock Bike Mount
manual

Polar CS100b

Polar CS100 cycling computer
Polar CS speed sensor
Polar Twist Lock Bike Mount
manual

View all compatible accessories

Customize

With accessories you can upgrade your training computer to enhance your experience and achieve a more complete understanding of your performance

Want to know your cadence?
Improve your cycling technique and efficiency by measuring your real time and average pedaling rate with the CS cadence sensor.

View all training computers

Cycling Speed and Heart Rate

At a glance

›Smart Coaching Features

OwnZone

Smart Calories

› Images

› Videos

› CS100 Smart Coaching Features

OwnZone

Smart Calories

›User testimonials

Customize

Want to know your cadence?

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