Training Plan Bank
Here you can find training plans for various endurance sports created by top coaches. There are plans for various levels and for a range of different events. Each plan has a short description that will allow you to get an overview.
›Cycling
+Grand fondo
Level: Good amateur
Duration: 6 weeks
Target: Long race on mountains
Activities: Cycling, Sessions per week: 4-5
+Time trial
Level: Top level time trial specialist
Duration: 4 weeks
Target: Peaking for long time trial
Activities: Cycling, Sessions per week: 5-7
+120-160 km race plan
Level: Amateur riders
Duration: 3 weeks
Target: 120 km event/race
Activities: Road cycling, Sessions per week: 4 to 5
›Running
+10 kilometer training plan
Level: Beginner
Duration: 10 weeks
Target: 10 km race or event
Activities: Running
+10 kilometer training plan
Level: Intermediate
Duration: 10 weeks
Target: 10 km race or event
Activities: Running
+10 kilometer training plan
Level: Advanced
Duration: 10 weeks
Target: 10 km race or event
Activities: Running
+21 kilometer training plan
Level: Beginner
Duration: 14 weeks
Target: 21 km race or event
Activities: Running
+21 kilometer training plan
Level: Intermediate
Duration: 14 weeks
Target: 21 km race or event
Activities: Running
+21 kilometer training plan
Level: Advanced
Duration: 14 weeks
Target: 21 km race or event
Activities: Running
+42 kilometer training plan
Level: Beginner
Duration: 14 weeks
Target: 42 km race or event
Activities: Running
+Marathon Program for Target-oriented Runner
Level: Target-oriented runner
Duration: 12 weeks
Target: Half marathon / marathon
Activities: Endurance training, intervals, speed workouts