Strength Training Guidance
If you’re looking for help on how to get better strength results in less time, this feature will be a huge asset. When it comes to boosting your workouts, you should forget standardized recovery periods between sets and use more reliable guidance based on your heart rate. Strength Training Guidance determines the optimal recovery time between your sets, helping you to improve muscle tone.
›Products with
Strength Training Guidance
›Other Feedback features
Training Benefit
Motivating feedback straight after exercise.
Recovery Test
Helps you assess your personal training status.
Training Load
Helps you find the perfect balance between rest and training.
Relaxation Test
Tells you quickly and easily how relaxed you are.
Smart Calories
Lets you know exactly how many calories you’ve burned.
