Creating and synchronizing training plans



Added: 05/03/2013
Description: Polar RC3 GPS, RCX5, and RCX3 support training plans. You can create a training plan in polarpersonaltrainer.com and then synchronize it to your heart rate monitor. RC3 GPS comes with a USB cable. To sync with to RC3 GPS For RCX5 and RCX3, you'll need the DataLink accessory.
Polar V800 - Chosen by champions
Chasing your dreams takes persistence, courage, a lot of hard work - and the right choices.
Plan training with Flow and Polar V800
This video demonstrates how to plan a phased training target and how to use Route Guidance feature with V800 and Flow.
Check your recovery status by tapping Polar V800
This video demonstrates how to check your recovery status by tapping the Polar V800. Learn what the different recovery levels mean and find out when you are fully recovered and ready for your next training session.
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This video demonstrates how to do jump tests with Polar V800 and the Bluetooth ® Smart stride sensor. Learn the correct techniques for squat, countermovement and continuous jump tests. You will also see how to easily pair your V800 with the stride sensor.
Get started with Polar V800
This video demonstrates how to do the first time setup for your V800 and how to get started with the Flow web service. You will also learn how to fine-tune your Sport Profiles and how to update the V800 firmware.
Using Polar Stride sensor Bluetooth® Smart
Connecting a Heart Rate Sensor with Polar Loop
This video demonstrates how to connect Polar H7 or H6 heart rate sensor with Polar Loop.
Here is Polar Loop!
This video demonstrates how to track activity with Polar Loop.
Getting Started with Polar Loop
This video demonstrates how to get started with your Polar Loop.
Make Polar Loop fit your wrist
This video demonstrates how to make Polar Loop fit your wrist perfectly.
Polar Loop
Polar Loop - The bracelet that makes you move.
Using Polar Stride Sensor Bluetooth® Smart and Polar Beat
This video demonstrates how to use Polar Stride Sensor Bluetooth® Smart with Polar Beat application.
Transferring training results from RCX3 and RCX5
Transferring training results from RC3 GPS
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Polar Smart Coaching
Polar Smart Coaching offers a choice of unique, easy-to-use heart rate based features, personalized to your needs and designed for maximum enjoyment and motivation when training.
Getting started with RC3 GPS
Creating and synchronizing training plans
Polar RC3 GPS, RCX5, and RCX3 support training plans. You can create a training plan in polarpersonaltrainer.com and then synchronize it to your heart rate monitor. RC3 GPS comes with a USB cable. To sync with to RC3 GPS For RCX5 and RCX3, you'll need the DataLink accessory.
ZoneLock
ZoneLock is a feature available on RC3 GPS, RCX5, RCX3, and RS300X heart rate monitors. With it you can target a specific training zone on the fly. Locking into a zone will give you an alert if your heart rate is too low or fast.
Polar Heart Rate Training: ZoneOptimizer & OwnZone
Knowing the right intensity to improve fitness can be a challenge. By using the OwnZone, you can be sure your training on an intensity that improves your aerobic fitness as the feature adjusts your heart rate training zone to perfectly match your body's current physiological condition.

Knowing how hard to train can be a challenge. ZoneOptimizer helps you get the exact training effect you’re looking for as the feature adjusts your five heart rate training zones to perfectly match your body’s current physiological condition.
Polar Equine Belt and H2 sensor with CS600X
This video shows you how to set up and get going with the Polar Equine H2 Heart Rate Sensor Belt Set
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This video shows you how to set up and get going with the Polar Equine H2 Heart Rate Sensor Electrode Base Set
Polar Equine FT1 Healthcheck
Demonstration showing how to use the Polar Equine FT1 Healthcheck
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Changing RCX5 Battery
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Changing CS200 Battery
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See the new integrated GPS heart rate monitor in action. It's one of the slimmest and lightest integrated GPS devices on the market but is still packed full of Smart Coaching features that give you personalized feedback and guidance. Whether you're training for an event or just like to get out and explore, the Polar RC3 GPS is your complete training package.
Activity Monitoring Solution for Physical Education
Using and caring for Polar Soft strap
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This video shows you how to set up and get going with the Polar RCX3.
Polar RCX3 Heart Rate Monitor with GPS
With personalized guidance and feedback the Polar RCX3 with Smart Coaching helps you maximize your training progress. It’s multi sensor compatible so you can customize your training with GPS, cadence and stride. Discover smarter heart rate training right here.
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Motivating feedback that’s delivered straight to you immediately after exercise is something we can all benefit from. So if you want to know the effect of different training sessions, this Training Benefit feature will tell you exactly what you need to know.
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Polar Heart Rate Training: Training Load
See how the Polar Training Load helps you hit the right balance between rest and training by analyzing your training data uploaded to polarpersonatrainer.com.
Polar Heart Rate Training: Zone Optimizer
See how the Polar ZoneOptimizer evaluates the condition of your body before each session to ensure you always train at the right intensity.
Getting started with CS200cad
Getting started with RS800CX
Getting started with RS400
Getting started with RS300X
Getting started with RS100
Getting started with RCX5
Getting started with Polar Move
Getting started with Polar Active
Getting started with FT80
Getting started with FT60
Getting started with FT40
Getting started with FT7
Getting started with FT4
Getting started with FT2
Getting started with FT1
Getting started with CS600X
Getting started with CS500
Getting started with CS400
Getting started with CS300
Getting started with CS100
Pro athletes using polarpersonaltrainer.com
Using Polar LOOK Kéo Power
Polar Heart Rate Training: Strength Training Guidance
If you’re looking for help on how to get better strength results in less time, the Strength Training Guidance will be a huge asset. When it comes to boosting your workouts, you should forget standardized recovery periods between sets and use more reliable guidance based on your heart rate.
Polar Heart Rate Training: OwnZone
Knowing the right intensity to improve fitness can be a challenge. By using the OwnZone, you can be sure your training on an intensity that improves your aerobic fitness as the feature adjusts your heart rate training zone to perfectly match your body’s current physiological condition.
Polar Heart Rate Training: STAR Training Program
Designed to keep you motivated all week and every week, using a personal guidance program that’s no further away than your wrist, STAR Training Program shows you how hard and how much you need to train to reach your long-term goals.
Polar Heart Rate Training: Energy Pointer
If you want to improve your fitness or burn fat, Energy Pointer is a simple-to-use feature that visually shows you what the main effect of your training is so that you can focus on what you want to achieve.
How to Add New Sport Profile to RCX5
Demonstration showing how to add a new Sport Profile to the Polar RCX5 using Polar WebSync.
Using Polar G5 GPS Sensor
How to Synchronize Data Between RCX5 and polarpersonaltrainer.com
Download and analyze your data at polarpersonaltrainer.com to achieve a better workout.
Using Polar s3+ Stride Sensor
Polar LOOK Kéo Power system
Why train with a heart rate monitor?
Ever wondered when Polar heart rate monitors were first developed, exactly what they do and who they’re for? Find out all about the thinking behind them and how they’ve changed the way we approach training. With Polar, it’s all about training at the right intensity and taking the guesswork out of your program - Smart Training as we like to think of it.
Polar CS500 Heart Rate Monitor
Take a closer look at the Polar CS500 in action. With oversized display, buttonless functionality and all your essential heart rate and cycling data, it offers you just what you need to optimize your performance.
CS500
Using Polar S1 foot pod
Using Polar S3 stride sensor
Using Polar G1 GPS sensor
Installing Polar Dual Lock Bike Mount
Demonstration showing how to attach the Polar Dual Lock Bike Mount.
Tennis Europe
Matti Heikkinen
Quick Step
Quick Step team in the training camp
Polar Body Age Tutorial
Polar Body Age
One number makes sense of it all
How to Attach Equine Transmitter
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WearLink wear and maintenance
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Polar CS600X Heart Rate Monitor
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Polar Team²
With Polar Team² as part of your training program you’ll get the facts about every player and get the most out of every training session.