Polar Loop User Manual


Living an active life has never been this fun and easy. Check the Polar Flow web service at polar.com/flow and learn how all your small choices and daily habits can make a world of difference.

Sync Your Data

Sync your activity to the Polar Flow web service regularly and follow your achievements. You can sync your data automatically with the Polar Flow mobile app or via USB cable.

Sync via Web Service

Every time you plug in your Polar Loop with the Polar custom USB cable to your computer, the activity data is transferred to the web service via Polar FlowSync.

Sync via Mobile app

Your activity data from the activity tracker will be synced to the Polar Flow mobile app wirelessly via Bluetooth and to the web service via internet connection of your mobile device.

Follow Your Achievement

Activity Benefit tracks all your active choices during the day and shows how they help you stay healthy. It'll reward you when you've done enough and make you move if there's still a bit missing from your daily activity goal. Activity Benefit gives you daily, weekly and monthly feedback, because the more you move, the greater the health benefits. You can check up on how you're doing either from your mobile or from the web.

Activity zones: Polar Loop tracks your daily activities at five intensity levels: resting, sitting, low, medium and high. It measures the different activity zones (low, medium, high) so that the higher the intensity, the faster your goal is reached. In the Polar Loop bracelet, ‘UP’ means low intensity, ‘WALK’ means medium intensity, and ‘JOG’ means high intensity. You can find more examples for low, medium and high intensity activities at the Polar Flow web service.

Advanced activity analysis: The total active time tells you the cumulative time of body movements that are good for your body and health. Besides the many details you get about your physical activity and all the health benefits that come with it, you can also see the inactive periods and when you've been still for too long.

Diary is available at the Polar web service. When you transfer your activity and training results from your activity tracker to the Diary, you can easily follow up your activity. You can choose to see your activity and training history in a month or week view, along with a monthly or weekly summary in addition to the daily view.

Polar Flow diary view
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