The Polar FT7 displays a training summary after each training session:
 | DURATION The duration of your training session CALORIES The amount of burnt calories during the training session. |
 | AVERAGE Your average heart rate of the training session MAXIMUM Your maximum heart rate of the training session |
 | FAT BURN Time spent in the fat burning zone FITNESS Time spent in the fitness improving zone |
To review your training data, select MENU > Data. Then select Training files, Week summaries, Totals since xx.xx.xx, Delete files or Reset totals.
To review your past training data, select MENU > Data > Training files. Then select the date and time you want to view.
 | File creation day: xx.xx.xx File creation time: xx:xx Each bar represents one training session file. Select the training session you want to view |
| DURATION Duration of your training session CALORIES The amount of burnt calories during the training session |
| AVERAGE Average heart rate of the training session MAXIMUM Maximum heart rate of the training session |
| FAT BURN Time spent in the fat burning zone FITNESS Time spent in the fitness improving zone |
Delete Files
The maximum number of training files is 99. When the Training files memory becomes full, the oldest training file is overwritten by the most most recent one.
To delete a training file, select Data > Delete > Training file > .
Select the file you want to delete, press .
Delete file? is displayed. Select Yes.
Remove from totals? is displayed. To remove the file from totals, select Yes.
Delete all files
Select Data > Delete > All files >
Delete all files? is displayed. Select Yes, All files deleted is displayed.
To cancel file deletion, press BACK until Time of day view is displayed.
To review your weekly training summary select MENU > Data > Week summaries
 | WEEK Week start date and end date File browser |
 | DURATION The duration of your training sessions SESSIONS The number of training sessions during the selected week. |
 | CALORIES The amount of calories burnt during the week |
Reset Week Summaries
To reset week summaries select Data > Reset week summaries > . Reset weeks? is displayed. Select Yes to reset week summaries.
To review your training totals select MENU > Data > Totals since xx.xx.xxxx
 | DATA Totals since 01.09.2009 |
 | DURATION The total duration of training sessions SESSIONS The total number of training sessions |
| CALORIES The total amount of calories burnt during your training sessions |
Reset Totals
To reset totals, select Data > Reset totals and Yes.