: Press and hold to lock or unlock buttons.
: Move through the menu and selection lists, and adjust values.
If you don't know where your are in the menu, press and hold thebutton until the time is displayed.
For the activity feedback to be accurate, all user information must be valid.
Before you use the Polar Active for the first time, enter the basic settings.
Before changing the user, enter the correct user information.
To activate the monitor, press any button for one second.
Basic settings can be entered manually or by using polargofit.com web service and Polar FlowLink. To skip entering the basic settings manually, press and hold thebutton.
Use theand buttons to move through selection lists and to adjust values. Confirm selections with the button.
Language: Select English, Español, Français, Italiano, Português, Suomi, Svenska or Deutsch.
Please enter basic settings is displayed.
TIME FORM. (time format): Select 24 hours or 12 hours.
TIME: Set the time of day. In 24 hour format, set Hours first and then Minutes. In the 12 hour format, start by setting AM or PM, and then hours and minutes.
DATE: Set Day, Month, Year. If you select the 12 h format, set Month, Day, Year.
UNITS: Set Imperial units (LBS, FT) or Metric units (KG, CM). By selecting lbs/ft, calories are displayed as CAL, otherwise they are shown as kcal. Calories are measured as kilocalories.
Weight: Enter your weight.
Height: Enter your height.
Date of birth: In 24 hours format, set first Day of birth, in 12 hours format start with Month of birth.
Sex: Select Girl/Boy, or if you are over 18 years old, Female/Male.
ID: Set the identification code for the activity monitor. First select a letter (A-Z) for the case, and then a number (1-99) for the monitor. For more information on the purpose of the monitor ID, see Polar Active System Guide.
Settings OK? is displayed. Press or to select and confirm with the button.
YES: Settings are accepted and saved and the Polar Active enters the time view.
NO: Start entering the basic settings from the beginning.
Pressor to select and confirm with the button.
In the time view, press Settings > User Information. For more information, see Settings.and select
When the date of birth or sex are changed, Reset diary memory? is displayed. Select YES to erase data from the activity diary or NO to keep it.