CS200cad

Overview
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Smart Coaching Features
Features
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In the box

At a glance

For goal-oriented cyclists who want more out of their training and performance.

Measures heart rate combined with current, average and maximum speed
Determines daily personal heart rate target zones for optimal training
Connects to your online training diary at polarpersonaltrainer.com

›Smart Coaching Features

OwnZone
Guides you to train at the right intensity.
Smart Calories
Lets you know exactly how many calories you’ve burned.
Training Load
Helps you find the perfect balance between rest and training.

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› CS200cad Smart Coaching Features

OwnZone
Guides you to train at the right intensity.
Knowing the right intensity to improve fitness can be a challenge. By using the OwnZone, you can be sure your training on an intensity that improves your aerobic fitness as the feature adjusts your heart rate training zone to perfectly match your body’s current physiological condition.
Smart Calories
Lets you know exactly how many calories you’ve burned.
OwnCal is the most accurate calorie counter on the market. It calculates the number of calories expended during a training session based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training.
Training Load
Helps you find the perfect balance between rest and training.
Training Load helps you to find the perfect balance between rest and training. Find out your training load status at polarpersonaltrainer.com. It shows you at a glance your cumulative training load for every day, advising if and when rest days are needed and when it’s best to train harder in order to maintain your performance improvement.

Body measurement features

Automatic age-based target zone – bpm / %
To help you train safely and effectively, the training computer determines your heart rate target zone limits automatically according to your age-based maximum heart rate (220 minus age). The limits are determined either in beats per minute (bpm), as a percentage (%) of your maximum heart rate, or as a heart rate reserve (% HRR). See also Maximal oxygen uptake (VO2max) and Manual target zone.
Average and maximum heart rate of each lap
Average and maximum heart rate of training
Heart rate – bpm / %
Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute or as percentage of your maximum heart rate. Heart rate can also be expressed as a percentage of your heart rate reserve, meaning the difference between your resting heart rate and maximum heart rate (HRR = HRmax - HRrest). In Polar software or during strength training, heart rate can be displayed as a graphical trend.
HR-based target zones with visual and audible alarm
You can define your target zones for a training session based on heart rate to help define the right intensity. When you are out of the preset zones, the training computer will give a visual and audible alarm.
HRmax (user set)
Manual target zone – bpm / %
This feature enables you to define the target zone as you want and is suitable for your training. You can set the target zone for your training as beats per minute (bpm), as a percentage of your maximum heart rate, or as a percentage of your heart rate reserve (HRR%).
Polar OwnCal® – calorie expenditure
Polar OwnCal calculates the number of kilocalories expended during training. This feature allows you to follow the kilocalories expended during one training session and cumulative kilocalories expended during several training sessions. Some Polar products also estimate the fat-burning percentage (fat% on display), that is, kilocalories expended from fat during a workout which is expressed as a percentage of the total kilocalories burned.
Polar OwnCode® (5kHz) – coded transmission
Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding prevents interference from other training computers.
Polar OwnZone® – personal heart rate zone
Polar OwnZone® determines your personal heart rate limits for a training session. Depending on the day and time, your physical state may vary, for instance, if you are stressed or tired, or if you are not fully recovered from your latest training session, Polar can determine that information from your heart rate and guide you to your ideal training zone for that moment.

CS cadence sensor features

CS speed sensor features

Data transfer

Polarpersonaltrainer.com features

Recording features

Training features

Watch features

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Polar CS200cad

Polar CS200 cycling computer
Polar H1 heart rate sensor
Polar CS speed sensor
Polar CS cadence sensor
Polar Twist Lock Bike Mount
Getting Started Guide

View all compatible accessories

Compatible accessories

CS cadence sensor™
CS speed sensor™
H7 heart rate sensor
A combo heart rate sensor that provides live, accurate heart rate to your mobile training app, including Polar Beat, turning it into a smart training companion. The H7 also connects to many Polar products as well as compatible gym equipment.
Magnet set Cadence Sensor CS
Magnet set Speed Sensor CS
Soft strap
T31 coded™ Transmitter
Slim, light and fully water resistant transmitter that prevents cross-talk from other electrical devices for accurate measurement.
Twist Lock Bike Mount